"The fundamental purpose of eating is to replenish the chemical elements composing the cells and tissues in our body. Replenishment is one of the basic laws of Nature in regard to organic chemistry, and our physical body is a laboratory functioning under organic chemistry principles."
"The food that we eat should nourish these cells and tissues. Unfortunately, because nature gave to man a body so elastic, so far as taking punishment is concerned, that it can survive for years on food which is destructive to the body, but appealing to the appetite and palate, man has indulged these appetites until the human race is perceptibly degenerating mentally, as well as physically."
"The body is the vehicle of the mind, and the mind is the vehicle of the intellect. The intellect is that part of the mind that we use in observing and reasoning."
"If the body is permitted to degenerate, then the intellect cannot be expected to function or develop constructively, as the spiritual and mental faculties in the person grow and expand in direct relation to the improvement, regeneration and purity of the physical body."
author: N.W. Walker, D. Sc. (Book: Diet and Salad Suggestions)
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